Meal Prep Breakfast Sandwiches
Fluffy baked eggs, melted cheese, and savory sausage or bacon stacked on toasted English muffins — freezer-friendly breakfast sandwiches ready in minutes.
These easy-to-make meal prep breakfast sandwiches feature fluffy scrambled eggs, melted cheese, and your choice of savory fillings, all sandwiched between toasted English muffins for a quick, delicious start to your day! They are great to keep in the freezer, and are easy to throw into the toaster oven to reheat!
Ingredients
- 8 English muffins
- 8 eggs
- 1 cup cottage cheese
- ½ cup milk
- 2 tsp salt
- 1 lb breakfast sausage patties (or swap for bacon)
- 8 slices American or cheddar cheese
Instructions
- In a large bowl (or a blender), add eggs, cottage cheese, milk, and salt. Blend until smooth (with an immersion blender if using a bowl).
- Pour onto a parchment-lined baking sheet and bake at 350°F for about 17 minutes. Allow eggs to cool before cutting into 8 equal squares or circles for your sandwiches.
- Prepare your protein of choice until cooked through — bacon or sausage both work great.
- Assemble your sandwiches by adding a tablespoon of butter to each side of the English muffin, then layering the egg, cheese, and protein of choice. Wrap tightly in parchment paper.
- Refrigerate for a few days or freeze for up to a month. To reheat in the microwave: remove from parchment paper and wrap in a paper towel. Defrost in the microwave and heat on high for at least 60 seconds, then let stand for 2 minutes.
- To reheat in a toaster oven/oven: wrap in foil, preheat to 375°F, and heat for 15-20 minutes.
Head to the She Likes Milk website for more great recipes.